Sweet potato kale breakfast casserole
Photo: Two Peas & Their Pod
A baked egg casserole with sweet potatoes, kale, and three cheeses, built for a brunch table or a week of make-ahead breakfasts.
From Maria Lichty at Two Peas & Their Pod · @twopeasandpod
60 minutesserves 8Maria Lichty, Two Peas & Their Pod, Utah
It gives you a full protein-packed breakfast in one dish, good warm or made ahead for the week.
You need
- 1 tablespoon olive oil
- 1 large sweet potato, peeled and diced (about 3 cups)
- 1/2 red onion, chopped
- 2 tablespoons water
- 4 cups packed chopped kale
- Kosher salt and black pepper, to taste
- 12 large eggs
- 1 cup cottage cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup milk
- 1/2 teaspoon garlic powder
- Dash of crushed red pepper flakes
- 1/2 cup feta cheese
How to make it
- Heat the oven to 375°F. Grease a 9x13-inch baking dish.
- Warm the olive oil in a large skillet over medium heat, add the sweet potato and the water, cover, and cook 6 to 8 minutes, stirring now and then, until the potato starts to soften.
- Uncover, add the red onion, and cook 3 to 4 minutes more, until the onion softens and the sweet potato is tender.
- Stir in the kale and cook 1 to 2 minutes, just until it wilts. Take off the heat and season with salt and pepper.
- Whisk the eggs, cottage cheese, mozzarella, milk, garlic powder, red pepper flakes, and a little salt and pepper in a large bowl.
- Spread the sweet potato mixture in the baking dish, pour the egg mixture over it, and scatter the feta on top.
- Bake 30 to 35 minutes, until the eggs are set and only the very center still jiggles slightly.
- Let it cool 5 to 10 minutes before slicing.
Chef's notes- Good for meal prep, slices and reheats well.
- Swap the kale out for another sturdy green if that's what you have.
Written in our own words from Maria Lichty's recipe, with their quantities. The original: Sweet potato kale breakfast casserole, Two Peas & Their Pod.
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