Where to eat when it has to be properly gluten free: fully gluten-free kitchens first, then coeliac-careful ones. Every place sourced, checked 2026-10-29. Full guide: chefamazing.com/gluten-free/mexico-city
Save this list in Chef Amazing Where to eat in Mexico City: the full guideGet: Bread, a sandwich, then a cookie
Reported fully gluten free. Run by a coeliac who, one diner says, is honest about what's great and what's less great.
Get: A slice of cake, or a sandwich
Reported fully gluten free. A cake shop and café where coeliac diners say they can order anything without worrying. A second shop is on Lafontaine in Polanco.
Get: A sandwich, then cake
Reported fully gluten free. A café and bakery for sandwiches and sweets. Their oat flour isn't certified, so skip the oat cookies if oats bother you.
Get: Ice cream in a cone
Reported fully gluten free. Everything is gluten free and dairy free, diners say, cones included.
Get: Bread, pastries and cookies to take away
Reported fully gluten free. A gluten-free bakery in San Ángel. One coeliac diner says it's a little out of the way from Coyoacán but worth it.
Get: Pizza, or crepes, with a gluten-free beer
Reported fully gluten free. Pizza that's gluten free and dairy free, and it delivers.
Get: Chilaquiles, or pancakes and waffles
Reported fully gluten free. A brunch café where everything is gluten free, from toast and tostadas to doughnuts.
Get: Tacos and soup
Most of the menu is gluten free, diners report. Say you're celíaco. Mexican cooking with over 20 safety ratings from coeliac diners. One family says the waiter went through the menu and marked the few dishes that aren't gluten free.
Get: Enchiladas, chilaquiles or tacos
Gluten-free menu. Say you're celíaco. A market stall in Coyoacán with 11 safety ratings from coeliac diners.
Get: Tacos, quesadillas, enchiladas
Gluten-free menu, 8 safety ratings from coeliac diners. A neighbourhood Mexican spot where all but about three dishes are gluten free, diners say.
Get: Tacos
No bread in the kitchen, diners report. Say you're celíaco. A cheap taco counter in the Centro. A sign on the wall lists allergens.
Get: Gluten-free pizza or pasta
Gluten-free menu. Ask how it's kept apart. Italian with over 20 safety ratings. One diner who isn't gluten free rated the crust among the best they'd had.
Get: Gluten-free pasta
Gluten-free menu. Say you're celíaco. Italian in the historic centre for a break from tacos. Diners say they take allergies seriously.
Get: Churros, or a waffle
Separate oil for gluten-free churros, diners report. Churros you can eat, a short ride south of Roma and Condesa.
Get: Ceviche and seafood
No gluten-free menu, but the staff know celiac disease, diners report. Say you're celíaco. Seafood in Roma Norte. One diner says the waiter suggested what to eat and how to change dishes.
Get: Gluten-free scones, muffins or cake
Gluten-free menu. Ask what's baked apart. A small café on Calle Amsterdam with plenty of gluten-free bakes.
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