The Tinned Fish 25 · No. 7 of 25

  1. Spiced Small Sardines in Olive Oil from José Gourmet No.7Photo: FishNook

    Sardines and sprats · Portugal

    Spiced Small Sardines in Olive Oil

    From José Gourmet · Portugal

    In spiced olive oil●○A little heat

    The Portuguese brand with the illustrated tins people keep after they're empty. Small sardines in olive oil seasoned with clove, bay leaf and white pepper, plus a piri-piri chili, a slice of pickle and a slice of carrot in every tin.

    Little, tender and warm with spice rather than hot. The tin you buy twice: one to eat, one to give.

    Eat it withToast with tomatoCrackers and a soft cheesePickled red onion

    José Gourmet doesn't sell this tin direct here, so the button goes to FishNook, a shop that carries it.

    Chef's quick recipe

    Sardine toast with tomato and quick-pickled onion

    15 min · 2 toasts · Grated tomato for juice, pickled onion for snap, the sardines on top whole.

    Save to my recipes

    You need

    • 1 tin José Gourmet spiced small sardines
    • ¼ red onion, thinly sliced
    • 2 tbsp red wine vinegar
    • ½ tsp sugar
    • Salt
    • 2 slices sourdough
    • 1 ripe tomato, halved
    • Flaky salt
    • Small handful of parsley or mint leaves

    How to make it

    1. Stir the onion with the vinegar, sugar and a pinch of salt. Leave 10 minutes, stirring once, until pink and soft.
    2. Toast the bread well, brushed with a little oil from the tin.
    3. Grate the cut sides of the tomato on a box grater into a bowl, leaving the skin behind. Season with salt.
    4. Spread the tomato over the toast, lay the sardines on whole and spoon over a little more of the spiced oil.
    5. Top with the drained onion, flaky salt and herbs.

    Chef's own recipe, in our words, built around the tin. It isn't José Gourmet's.

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← No. 6 Nuri (Pinhais)No. 8 Ati Manel →

How to buy a good tin. Look for the fish named on the front (sardines, not "fish"), olive oil rather than "vegetable oil", and a cannery's name and town on the back.

Keep it. Most tins last years in a cool cupboard, and sardines in oil get better with a year or two. Anchovies are the exception: keep them in the fridge.

Serve it. Warm oily fish a little (stand the closed tin in hot tap water for 5 minutes). Chill shellfish in escabeche for 10 minutes. Always keep the oil: it's the sauce.

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The Pickle 25The Small Batch 25Chef's gift guideThe Freezer 25Ingredient of the weekThe dish to eat in Lisbon

José Gourmet didn't pay to be here. Order goes straight to FishNook. The recipe is Chef's own, in our words.

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