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What to eat in Nepal

The 10 best dishes in Nepal

Himalayan cooking: dal bhat and momos.

Dal bhat
No. 1: Dal bhat · A photo like it · Chandanbook, CC BY-SA 4.0 (not that dish)
A photo like Dal bhat1A photo like it

Dal bhat

Eaten all over Nepal

Lentil soup, rice and vegetable curry, refilled until you're full.

A photo like Momo2A photo like it

Momo

Best: Kathmandu

Steamed dumplings with tomato achar.

Thukpa3

Thukpa

Best: The mountains

Noodle soup with meat and vegetables, brought from Tibet into the mountain villages.

Sel roti4

Sel roti

Best: Everywhere at Tihar

A ring of sweet rice bread.

Newari khaja set5

Newari khaja set

Best: Kathmandu

Beaten rice with meats and pickles.

Choila6

Choila

Best: Kathmandu

Buffalo meat grilled over flame, then spiced with mustard oil and chilli.

Gundruk7

Gundruk

Eaten all over Nepal

Fermented and dried leafy greens, cooked into a sour soup or pickle.

Yomari8

Yomari

Best: Kathmandu

Rice flour dumplings shaped like fish, filled with molasses and sesame.

A photo like Juju dhau9A photo like it

Juju dhau

Best: Bhaktapur

Thick, sweet yogurt set in clay pots in Bhaktapur, known as the king of curds.

Chatamari10

Chatamari

Best: Kathmandu

A thin rice flour crêpe topped with egg and minced meat, sometimes called Newari pizza.

Where to eat in Nepal

Chef is checking the restaurants worth it here, one by one, and posts each once it's confirmed open. See the list so far

Eat your way through Nepal

Tell Chef when you're going and he'll lay out the days: the dishes, the markets, a walk and dinner, with places that are open.

Next door

BhutanEma datshi
BangladeshHilsa in mustard
IndiaBiryani
MyanmarMohinga

Every country

Photos: each dish's lead photo on its Wikipedia article (license and author on Wikimedia Commons); "a photo like it" is a food photo of the same kind, not that dish. Cook it opens a recipe in Chef Amazing, or Chef writes one for you. Picked by Chef Amazing, November 2026.

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