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What to eat in Samoa

The 6 dishes to eat in Samoa

Umu cooking.

Palusami
No. 1: Palusami · Photo via Wikipedia
Palusami1

Palusami

Eaten all over Samoa

Taro leaves baked with coconut cream in the umu.

A photo like Oka2A photo like it

Oka

Eaten all over Samoa

Raw fish marinated in lime with coconut cream.

A photo like Umu3A photo like it

Umu

Best: Everywhere on Sunday

An earth oven used for Sunday feasts of pork and taro.

Sapasui4

Sapasui

Eaten all over Samoa

Glass noodles stir-fried with meat and soy, served at celebrations.

A photo like Panipopo5A photo like it

Panipopo

Eaten all over Samoa

Sweet buns baked in a coconut sauce.

A photo like Koko Samoa6A photo like it

Koko Samoa

Eaten all over Samoa

A drink of roasted local cocoa beans, sweetened.

Where to eat in Samoa

Chef is checking the restaurants worth it here, one by one, and posts each once it's confirmed open. See the list so far

Eat your way through Samoa

Tell Chef when you're going and he'll lay out the days: the dishes, the markets, a walk and dinner, with places that are open.

Next door

TongaLu pulu
TuvaluPulaka
FijiKokoda
VanuatuLaplap

Every country

Photos: each dish's lead photo on its Wikipedia article (license and author on Wikimedia Commons); "a photo like it" is a food photo of the same kind, not that dish. Cook it opens a recipe in Chef Amazing, or Chef writes one for you. Picked by Chef Amazing, November 2026.

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