‹ The dishes of every country › Australia and the Pacific

What to eat in Solomon Islands

The 5 dishes to eat in Solomon Islands

Reef fish, root crops and coconut, cooked in stone ovens and bamboo.

Poi
No. 1: Poi · A photo like it · USDAgov, Public domain (not that dish)
A photo like Poi1A photo like it

Poi

Eaten all over Solomon Islands

Taro or cassava pounded to a paste with coconut cream and baked in leaves.

A photo like Fish in coconut2A photo like it

Fish in coconut

Best: The coast

Reef fish simmered in fresh coconut cream with greens, eaten with rice or taro.

Motu3

Motu

Eaten all over Solomon Islands

A stone oven where pork, fish and root vegetables cook slowly under leaves for feasts.

A photo like Cassava pudding4A photo like it

Cassava pudding

Eaten all over Solomon Islands

Grated cassava baked with coconut cream and sugar until firm and sticky.

A photo like Ngali nut5A photo like it

Ngali nut

Eaten all over Solomon Islands

Rich, buttery tree nuts eaten raw or roasted, sold in bundles at Honiara market.

Where to eat in Solomon Islands

Chef is checking the restaurants worth it here, one by one, and posts each once it's confirmed open. See the list so far

Eat your way through Solomon Islands

Tell Chef when you're going and he'll lay out the days: the dishes, the markets, a walk and dinner, with places that are open.

Next door

VanuatuLaplap
NauruCoconut fish
Papua New GuineaMumu
MicronesiaSakau

Every country

Photos: each dish's lead photo on its Wikipedia article (license and author on Wikimedia Commons); "a photo like it" is a food photo of the same kind, not that dish. Cook it opens a recipe in Chef Amazing, or Chef writes one for you. Picked by Chef Amazing, November 2026.

Chef Amazing remembers every place you ate, keeps the lists friends send you, and helps you cook it at home.

Our founder's story · For chefs and food creators · Privacy · Terms