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What to eat in Uganda

The 10 best dishes in Uganda

Bananas, groundnuts and the rolex.

Rolex
No. 1: Rolex · Photo via Wikipedia
Rolex1

Rolex

Best: Kampala

A chapati rolled around an omelet with cabbage and tomato.

Matoke2

Matoke

Eaten all over Uganda

Green bananas steamed in leaves and mashed.

Luwombo3

Luwombo

Best: Buganda

Chicken or meat steamed in banana leaves with groundnut sauce.

Groundnut stew4

Groundnut stew

Eaten all over Uganda

A smooth peanut sauce with smoked fish or chicken, eaten with matoke or posho.

Posho5

Posho

Eaten all over Uganda

Uganda's maize meal porridge, cooked stiff and served with beans or groundnut stew.

Nsenene6

Nsenene

Best: Everywhere in season

Grasshoppers caught in the rainy season, plucked and fried crisp with onion, eaten as a snack.

Muchomo7

Muchomo

Eaten all over Uganda

Goat, beef or chicken grilled on sticks at roadside stands, eaten with roasted plantain.

A photo like Katogo8A photo like it

Katogo

Eaten all over Uganda

Matoke and offal stew for breakfast.

Malewa9

Malewa

Best: Eastern Uganda

Bamboo shoots smoked and dried, then stewed in peanut sauce in eastern Uganda.

Chapati10

Chapati

Eaten all over Uganda

Thick, soft flatbreads that also roll around fried egg and cabbage to make Kampala's Rolex.

Where to eat in Uganda

Chef is checking the restaurants worth it here, one by one, and posts each once it's confirmed open. See the list so far

Eat your way through Uganda

Tell Chef when you're going and he'll lay out the days: the dishes, the markets, a walk and dinner, with places that are open.

Next door

RwandaBrochettes
BurundiNdagala
KenyaNyama choma
South SudanKisra

Every country

Photos: each dish's lead photo on its Wikipedia article (license and author on Wikimedia Commons); "a photo like it" is a food photo of the same kind, not that dish. Cook it opens a recipe in Chef Amazing, or Chef writes one for you. Picked by Chef Amazing, November 2026.

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