One-pot kabocha, chickpea and miso soup
Photo: Minimalist Baker
Ten ingredients, one pot, half an hour. Kabocha melts into the broth, chickpeas make it a meal, and the miso goes in at the very end so it stays bright.
From Dana Shultz at Minimalist Baker · @minimalistbaker
30 minutesserves 4Japan-inspired, from Portland
A weeknight soup with real body: some kabocha breaks down and thickens the broth while the rest stays in chunks.
You need
- 1 to 2 tbsp olive oil
- 1 cup diced white or yellow onion (about ½ medium)
- 4 large garlic cloves, minced
- 4 heaping cups kabocha squash, seeded, peeled and cut into 1½-inch pieces
- 1 can (15 oz) chickpeas, drained (double it for a heartier soup)
- 2 cups vegetable broth
- 2 cups water
- 2 cups chopped kale or other hearty greens
- 2 tbsp chickpea miso (or white miso if gluten isn't a concern)
- Sesame seeds, to serve
How to make it
- Warm the oil in a large pot over medium heat. Add the onion and cook for 3 to 4 minutes, stirring, until soft and translucent. Add the garlic and cook 1 minute more.
- Add the kabocha, chickpeas, broth and water. Bring to a boil, then cover and simmer for 12 to 15 minutes, until the kabocha is tender all the way through and some of the edges have started to fall apart.
- Stir in the kale and cook 2 to 3 minutes, until it's bright green and wilted.
- Take the pot off the heat. Put the miso in a small bowl, whisk in a ladle of hot broth until smooth, then stir it into the soup. (Boiling miso dulls its flavor, so it always goes in last, off the heat.)
- Taste and add a pinch of salt if it needs it (miso brands vary a lot). Serve topped with sesame seeds.
Chef's notes- Mash a few pieces of squash against the side of the pot if you want a thicker broth.
- Spinach instead of kale? Add it with the miso; it only needs a minute.
Written in our own words from Dana Shultz's recipe, with their quantities. The original: One-pot kabocha, chickpea and miso soup, Minimalist Baker.
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