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What to eat in Turkmenistan

The 6 dishes to eat in Turkmenistan

Desert and Caspian.

Palaw
No. 1: Palaw · Photo via Wikipedia
Palaw1

Palaw

Eaten all over Turkmenistan

Rice with lamb and carrots, cooked for guests and weddings.

Dograma2

Dograma

Eaten all over Turkmenistan

Bread, meat and onion in broth.

A photo like Ishlekli3A photo like it

Ishlekli

Eaten all over Turkmenistan

Meat pie baked in sand.

A photo like Gutap4A photo like it

Gutap

Eaten all over Turkmenistan

Thin flatbread folded around meat, pumpkin or greens and fried.

Manty5

Manty

Eaten all over Turkmenistan

Steamed dumplings filled with meat and pumpkin.

Chal6

Chal

Eaten all over Turkmenistan

Fermented camel's milk, drunk cold in summer.

Where to eat in Turkmenistan

Chef is checking the restaurants worth it here, one by one, and posts each once it's confirmed open. See the list so far

Eat your way through Turkmenistan

Tell Chef when you're going and he'll lay out the days: the dishes, the markets, a walk and dinner, with places that are open.

Next door

UzbekistanPlov
IranChelow kabab
AfghanistanKabuli pulao
TajikistanQurutob

Every country

Photos: each dish's lead photo on its Wikipedia article (license and author on Wikimedia Commons); "a photo like it" is a food photo of the same kind, not that dish. Cook it opens a recipe in Chef Amazing, or Chef writes one for you. Picked by Chef Amazing, November 2026.

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