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What to eat in Zimbabwe

The 10 best dishes in Zimbabwe

Sadza and relish: maize, greens, peanuts and lake fish.

Sadza ne nyama
No. 1: Sadza ne nyama · Photo via Wikipedia
Sadza ne nyama1

Sadza ne nyama

Eaten all over Zimbabwe

Firm white maize porridge with beef stew and greens, the daily meal.

A photo like Muriwo une dovi2A photo like it

Muriwo une dovi

Eaten all over Zimbabwe

Collard greens and pumpkin leaves simmered in peanut butter.

A photo like Kapenta3A photo like it

Kapenta

Best: Lake Kariba

Tiny lake sardines dried in the sun, fried with tomato and onion.

Bream from Kariba4

Bream from Kariba

Best: Lake Kariba

Whole tilapia grilled or fried by the lake.

A photo like Mazondo5A photo like it

Mazondo

Eaten all over Zimbabwe

Cow trotters slow-cooked into a rich gelatinous stew.

Madora6

Madora

Eaten all over Zimbabwe

Mopane worms fried crisp with chili.

A photo like Nhopi7A photo like it

Nhopi

Eaten all over Zimbabwe

Pumpkin mashed with peanut butter.

A photo like Mupunga une dovi8A photo like it

Mupunga une dovi

Eaten all over Zimbabwe

Rice cooked with peanut butter, rich and nutty.

Maputi9

Maputi

Eaten all over Zimbabwe

Popped maize kernels eaten as a snack with tea.

Mahewu10

Mahewu

Eaten all over Zimbabwe

A thick, slightly sour fermented maize drink.

Where to eat in Zimbabwe

Chef is checking the restaurants worth it here, one by one, and posts each once it's confirmed open. See the list so far

Eat your way through Zimbabwe

Tell Chef when you're going and he'll lay out the days: the dishes, the markets, a walk and dinner, with places that are open.

Next door

BotswanaSeswaa
MozambiquePiri-piri chicken
ZambiaNshima
MalawiChambo

Every country

Photos: each dish's lead photo on its Wikipedia article (license and author on Wikimedia Commons); "a photo like it" is a food photo of the same kind, not that dish. Cook it opens a recipe in Chef Amazing, or Chef writes one for you. Picked by Chef Amazing, November 2026.

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