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What to eat in Liberia

The 9 dishes to eat in Liberia

Rice, palm butter and the Americo-Liberian table.

Palm butter
No. 1: Palm butter · Photo via Wikipedia
Palm butter1

Palm butter

Eaten all over Liberia

Palm nut soup with fish or chicken over rice.

Jollof rice2

Jollof rice

Best: Monrovia

Liberian jollof is cooked with chicken and smoked meat and heavier on pepper.

A photo like Cassava leaf3A photo like it

Cassava leaf

Eaten all over Liberia

Pounded leaves stewed with meat.

A photo like Potato greens4A photo like it

Potato greens

Eaten all over Liberia

Sweet potato leaves in palm oil.

Fufu with pepper soup5

Fufu with pepper soup

Eaten all over Liberia

Cassava dough with spicy soup.

Dumboy6

Dumboy

Eaten all over Liberia

Boiled cassava pounded into a soft dough and eaten with palm butter or pepper soup.

Rice bread7

Rice bread

Eaten all over Liberia

A banana and rice-flour cake.

Kala8

Kala

Eaten all over Liberia

Small fried dough balls, lightly sweet, sold in the morning across Monrovia.

A photo like Liberian check rice9A photo like it

Liberian check rice

Eaten all over Liberia

Rice cooked with jute leaves and okra.

Where to eat in Liberia

Chef is checking the restaurants worth it here, one by one, and posts each once it's confirmed open. See the list so far

Eat your way through Liberia

Tell Chef when you're going and he'll lay out the days: the dishes, the markets, a walk and dinner, with places that are open.

Next door

Sierra LeoneCassava leaf stew
GuineaRiz sauce feuille
Côte d'IvoireAttiéké
Guinea-BissauJollof rice

Every country

Photos: each dish's lead photo on its Wikipedia article (license and author on Wikimedia Commons); "a photo like it" is a food photo of the same kind, not that dish. Cook it opens a recipe in Chef Amazing, or Chef writes one for you. Picked by Chef Amazing, November 2026.

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