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Gluten free · checked October 29, 2026

Gluten-free Chicago

Eating gluten free here: Good, with care

Chicago does gluten-free deep dish, a big gluten-free café and bakery in Lincoln Park, and fast gluten-free Asian bowls all over the Loop.

Gluten-free food in Chicago
A photo like it · Jen Arrr, CC BY-SA 2.0
What to ask
I have celiac disease, so it has to be gluten free with no cross-contact. Is this made away from flour, and does it go in a separate fryer?

Where to eat

100% gluten free

The whole kitchen is gluten free. Order anything.

Coeliac-careful kitchen

Not a gluten-free kitchen, but trained for coeliacs: accredited, a separate fryer or a separate menu with real protocols.

Good gluten-free options

Plenty you can eat and staff who get it, in a kitchen that also uses flour. Say it's coeliac, not a preference.

Before you go

Fast lunch in the Loop is easy.

Several quick Asian bowl places downtown are fully gluten free, so a safe lunch between sights is never far.

Source: Find Me Gluten Free (coeliac diners' reports)
Deep dish, yes.

Gluten-free deep dish exists. Ask how the crust is kept apart from the regular dough.

Source: Find Me Gluten Free (coeliac diners' reports)
Say celiac.

Coeliac diners report staff changing gloves the moment they hear it, even at places with no gluten-free menu.

Source: Find Me Gluten Free (coeliac diners' reports)
The city has a celiac centre.

Chicago has its own celiac research centre at UChicago Medicine, with guides for patients.

Source: UChicago Medicine Celiac Disease Center

Watch out for

Source: Find Me Gluten Free (coeliac diners' reports)

Help on the ground

UChicago Medicine Celiac Disease Center: Chicago's celiac centre, with guides for patients.

Find Me Gluten Free: Chicago: Coeliac diners' reviews, the main source for this one.

Know someone who eats gluten free?

Send them this before their trip. Save the places to your Chef Amazing and he'll remember them for you, with what to order.

Save the whole list in Chef AmazingAsk Chef

More in Chicago

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How Chef checks: every place here says it on its own site, or a coeliac writer who ate there does, and we link which. We checked on October 29, 2026. Kitchens change, staff change: if it's coeliac disease, say so every time. Photos marked "a photo like it" aren't of that place. No place paid to be here.

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