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Gluten free · checked October 29, 2026

Gluten-free New York City

Eating gluten free here: Easy

New York may be the easiest big city in America for coeliacs: gluten-free bagels, two fully gluten-free Italian restaurants on one street, hand-roll sushi and bakeries in almost every neighbourhood.

Gluten-free food in New York City
A photo like it · Roberto Tomasone, CC BY-SA 4.0
What to ask
I have celiac disease, so it has to be gluten free with no cross-contact. Is this made away from flour, and does it go in a separate fryer?

Where to eat

100% gluten free

The whole kitchen is gluten free. Order anything.

Coeliac-careful kitchen

Not a gluten-free kitchen, but trained for coeliacs: accredited, a separate fryer or a separate menu with real protocols.

Friedman's, New York CityA photo like it
Careful kitchen

Friedman's

Midtown and around the city (Chelsea Market is the original) · 228 W 47th St

Staff ask about allergies, and gluten-free plates come out marked with a toothpick. Source: Wheatless Wanderlust (coeliac writer, ate there), checked October 29, 2026

Get: Chicken and waffles, or the pastrami sandwich

American comfort food where much of the menu is naturally gluten free, including the fried chicken and waffles.

Before you go

Say celiac, every time.

Say it when you sit down, ask what's safe, and check again when the food comes. Places that don't know the word rarely have the processes.

Source: Wheatless Wanderlust (coeliac writer, ate there)
Same name, different rules.

A chain can be fully gluten free at one branch and not another. Check the branch, not just the name.

Source: Wheatless Wanderlust (coeliac writer, ate there)
Bubbly pizza crust? Ask about wheat starch.

Some of the best gluten-free pizza in the city uses gluten-free wheat starch. Skip it if you're wheat allergic.

Source: Wheatless Wanderlust (coeliac writer, ate there)
Book ahead.

The fully gluten-free places are small and popular. Nami Nori and the Senza Gluten restaurant fill up.

Source: Wheatless Wanderlust (coeliac writer, ate there)

Watch out for

Source: Wheatless Wanderlust (coeliac writer, ate there)

Help on the ground

Celiac Disease Center at Columbia University: New York's celiac clinic, with patient resources.

Find Me Gluten Free: New York: Coeliac diners' reviews, updated daily.

Know someone who eats gluten free?

Send them this before their trip. Save the places to your Chef Amazing and he'll remember them for you, with what to order.

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More in New York City

Where to eat in New York CityThe New York City food mapMy food trip

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How Chef checks: every place here says it on its own site, or a coeliac writer who ate there does, and we link which. We checked on October 29, 2026. Kitchens change, staff change: if it's coeliac disease, say so every time. Photos marked "a photo like it" aren't of that place. No place paid to be here.

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