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Gluten free · checked October 29, 2026

Gluten-free Sydney

Eating gluten free here: Easy

Sydney makes gluten free easy: on a label here it means no detectable gluten, and the best fully gluten-free kitchens (French pastry, Japanese, Mexican) are a short train or bus ride from the CBD.

Gluten-free food in Sydney
A photo like it · Mark Mitchell, CC BY 2.0
What to ask
I have coeliac disease, so it needs to be gluten free with no cross-contact. Is this made separately, and is there a dedicated fryer?

Where to eat

100% gluten free

The whole kitchen is gluten free. Order anything.

Coeliac-careful kitchen

Not a gluten-free kitchen, but trained for coeliacs: accredited, a separate fryer or a separate menu with real protocols.

Good gluten-free options

Plenty you can eat and staff who get it, in a kitchen that also uses flour. Say it's coeliac, not a preference.

Before you go

Gluten free means no detectable gluten.

Any food sold in Australia with a gluten-free claim must have no detectable gluten, imports included.

Source: Coeliac Australia
Look for the GF symbol.

Restaurants with Coeliac Australia's GF symbol have passed an audit, lab-tested their gluten-free dishes and trained their staff.

Source: Coeliac Australia
Oats count for some.

Coeliac Australia lists oats with wheat, rye and barley, because some coeliacs react to them.

Source: Coeliac Australia
Go a little out of the CBD.

Most fully gluten-free places are in the inner west (Newtown, Glebe, Leichhardt, Alexandria). The CBD has careful kitchens more than dedicated ones.

Source: Find Me Gluten Free (coeliac diners' reports)

Watch out for

Source: Find Me Gluten Free (coeliac diners' reports)

Help on the ground

Coeliac Australia: Australia's coeliac charity. Lists its accredited restaurants.

Find Me Gluten Free: Sydney: Coeliac diners' reviews, the main source for this one.

Know someone who eats gluten free?

Send them this before their trip. Save the places to your Chef Amazing and he'll remember them for you, with what to order.

Save the whole list in Chef AmazingAsk Chef

More in Sydney

Where to eat in SydneyThe Sydney food mapMy food trip

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How Chef checks: every place here says it on its own site, or a coeliac writer who ate there does, and we link which. We checked on October 29, 2026. Kitchens change, staff change: if it's coeliac disease, say so every time. Photos marked "a photo like it" aren't of that place. No place paid to be here.

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