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Gluten free · checked October 29, 2026

Gluten-free Milan

Eating gluten free here: Easy

Milan is one of the easiest cities in the world to be coeliac: rice country, so risotto is everywhere, plus fully gluten-free bakeries for your morning cornetto and a gluten-free cotoletta alla milanese.

Gluten-free food in Milan
A photo like it · Peachyeung316, CC BY-SA 4.0
What to ask
Sono celiaco. Non posso mangiare glutine, nemmeno in tracce. Questo piatto è preparato senza contaminazione?

I'm coeliac. I can't eat gluten, not even traces. Is this dish made with no cross-contamination?

Where to eat

100% gluten free

The whole kitchen is gluten free. Order anything.

Coeliac-careful kitchen

Not a gluten-free kitchen, but trained for coeliacs: accredited, a separate fryer or a separate menu with real protocols.

Good gluten-free options

Plenty you can eat and staff who get it, in a kitchen that also uses flour. Say it's coeliac, not a preference.

Before you go

Get the AIC app.

AIC, the Italian coeliac association, trains and certifies restaurants, and Milan has a long list of them. The app maps every one.

Source: Appetito Magazine (a coeliac writer in Milan, Sept 2025)
Eat rice.

Northern Italy eats more rice than pasta, and risotto is naturally gluten free. A fully gluten-free risotteria is the easy win.

Source: Appetito Magazine (a coeliac writer in Milan, Sept 2025)
Gluten-free beer is usually gluten-reduced.

Most "gluten free" beer here is made with barley. Read the label, or drink wine.

Source: Wheatless Wanderlust (a coeliac traveller)
Check opening days.

Plenty of places close Sunday, Monday or both.

Source: Wheatless Wanderlust (a coeliac traveller)

Watch out for

Source: Wheatless Wanderlust (a coeliac traveller)

Help on the ground

AIC (Associazione Italiana Celiachia): The Italian coeliac association. Its app lists certified places.

Appetito Magazine: A coeliac writer's Milan guide, the main source for this one.

Know someone who eats gluten free?

Send them this before their trip. Save the places to your Chef Amazing and he'll remember them for you, with what to order.

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More in Milan

Where to eat in MilanThe Milan food mapMy food trip

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How Chef checks: every place here says it on its own site, or a coeliac writer who ate there does, and we link which. We checked on October 29, 2026. Kitchens change, staff change: if it's coeliac disease, say so every time. Photos marked "a photo like it" aren't of that place. No place paid to be here.

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